Few Tips For Improving Digestive Health

Milled seeds (meal) could be added to porridge, muesli, cereals, yoghurt, drinks, and fruit whilst in the baking. When baking with milled flax, replace 10-30% of the flour with flax meal. Whole seeds can be added to salads and breads but remember, many for the nutritional benefits are lost with whole seeds. When you soak whole flax in water overnig

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